Infuse These 7 Healthy Eating Habits in Your Child

Knowing what to feed your child can be challenging as a parent! Hence, every parent tries to search for the best food for their children. Not only are their likes and dislikes keep changing but it is also hard to know what needs to be served to provide children with a balanced and nutritious diet.

As your child grows, they start developing eating habits that follow them throughout their lifetime. Encouraging healthy choices is a great way to start them down the path of developing healthy eating habits that will help them carry a healthy lifestyle when they are adults.

Some of the important aspects of healthy eating are portion control and cutting down on high-fat and sugary foods. It often takes time to develop healthy eating habits in children, so don’t get discouraged!

As explained by Vignan, one of the best schools in Vizag, below are some pieces of advice that help develop healthy eating habits in your children.

Regular snack and meal schedule

Along with meals, healthy snacks are important because they provide children with the nutrients and calories they will need each day to grow. Schedule a regular snack and mealtime, so that the hunger and appetite are more regular. This will help children feel more in tune with their body.

Have your child eat a healthy breakfast

It’s important for kids to have a healthy breakfast to stay at a healthy weight. Breakfast starts the process of using calories throughout the day. Choosing foods that are rich in whole grains, fiber, and protein may boost your child’s concentration and memory, which they need to learn.

Encourage your child to eat slowly

Children can detect their hunger and fullness when they eat slowly. Therefore, ask your child to count the number of times they chew each mouthful. Aim for a small number of chews to start with, that is  3-5 chews per mouthful, and gradually increase it to 10 chews.

Eat together as a family

Try to make mealtimes enjoyable with good conversation and sharing. Children tend to eat more fruits and vegetables and other nutrient-rich foods. Eating together offers parents a chance to be role models and teach eating healthy and polite table manners.

Involve your children in preparing meals

Cooking can help your kids lay the foundation for healthy eating habits. So, encourage your child to help you in the kitchen, which will help your children learn more about nutrition and provide them with a feeling of accomplishment.

Do not encourage your child to eat meals while watching TV

Research suggests that children who eat while watching TV or mobile screens may become less sensitive to satisfaction. Eating in front of the screen makes it hard to pay attention to feelings of fullness which may lead to overeating and obesity.

Pay attention to the portion size

A portion is the amount of food you choose to serve your child at each snack or meal. Parents should know that the portion sizes for a younger school-age child, (kids from 4 to 8 years of age) should be about a third of an adult portion size.

Childhood is often a crucial time to learn healthy habits that can last a lifetime. Need more tips for the healthy development of children? Keep following Vignan’s World One- Top CBSE Day Boarding & Residential school in Vizag.

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Celebrating Grandparents Day at World One School

At World One School, the air buzzed with excitement as we prepared for our annual Grandparents Day celebration. This cherished event, held on a sunny Saturday morning, was a heartfelt tribute to the pillars of our families—our grandparents. The school transformed into a vibrant tapestry of colors, adorned with handmade decorations crafted by the students. As the doors opened, the joyful laughter of children mingled with the warm smiles of grandparents, creating an atmosphere filled with love and nostalgia. Each grandparent was welcomed with a small token—a hand-painted mug filled with candies, a gesture that symbolized the sweetness they bring into our lives. The day commenced with a delightful program that showcased the talents of our students. From melodious songs to spirited dances, each performance was a testament to the bonds shared between generations. The highlight was a heartwarming skit that depicted the timeless wisdom of grandparents, reminding us of the invaluable lessons they impart. After the performances, we organized interactive stations where grandparents and grandchildren could engage in fun activities together. From crafting simple art projects to sharing stories and playing traditional games, these moments cultivated deeper connections. Laughter echoed through the halls as families created new memories, bridging the gap between ages. A special corner was dedicated to sharing stories, where students interviewed their grandparents about their childhood experiences. The stories ranged from tales of resilience during tough times to light-hearted accounts of mischief and adventure. These narratives not only entertained but also enriched the students’ understanding of their heritage. As the event drew to a close, everyone gathered for a communal feast, featuring dishes that reflected the diverse cultures within our school community. The shared meal was a celebration of unity and love, as grandparents and grandchildren exchanged recipes and cooking tips, blending old traditions with new tastes. In the spirit of gratitude, students presented handmade cards, expressing their love and appreciation. The heartfelt messages resonated deeply, often leading to teary-eyed moments that encapsulated the essence of the day. It was a reminder of the irreplaceable role grandparents play in our lives—mentors, storytellers, and friends. As we celebrate Guru Purnima at World One School the best CBSE School in Visakhapatnam with Hostel, let us reaffirm our commitment to learning, to growth, and to excellence. Let us strive to embody the values of respect, gratitude, and humility that our teachers have taught us. Let us continue to learn from their example, to be inspired by their passion, and to be guided by their wisdom. As the sun began to set, the day concluded with a group photo, capturing the joy and warmth of the occasion. Grandparents Day at World One School was not just an event; it was a celebration of legacy, love, and the unbreakable bonds that connect generations. Each smile, each hug, and each shared moment reinforced the importance of cherishing our grandparents, ensuring their wisdom and love continue to inspire us for years to come.

Paying Tribute to our Gurus at World One School

Guru Purnima, also known as Vyasa Purnima, is a special day dedicated to honoring and expressing gratitude towards teachers and gurus. It is celebrated on the full moon day in the Hindu month of Ashadha, which falls in July. This auspicious day holds great significance in Indian culture, as it is believed that on this day, sage Vyasa, who is considered the guru of all gurus, was born.At World One School, we believe in the power of education and the role of teachers in shaping the minds of our future generation. As we celebrate Guru Purnima, we take this opportunity to honor and appreciate the dedication, wisdom, and guidance provided by our teachers.On this day, students and staff come together to express their gratitude towards their teachers through various activities and events. From heartfelt speeches and presentations to special performances and gifts, Guru Purnima celebrations at World One School are a time to show our appreciation for the invaluable role that teachers play in our lives.Teachers are not just educators; they are mentors, role models, and guides who inspire and empower us to reach our full potential. They instill in us the values of hard work, perseverance, and lifelong learning. They nurture our curiosity, ignite our passion for knowledge, and encourage us to dream big.As we celebrate Guru Purnima, let us take a moment to reflect on the impact that our teachers have had on our lives. Let us remember the lessons they have taught us, the encouragement they have given us, and the support they have provided us. Let us acknowledge their tireless efforts, their unwavering dedication, and their selfless commitment to our growth and development.At World One School, the best CBSE Day Boarding and Residential School, we are proud to have a team of dedicated and passionate teachers who go above and beyond to ensure that our students receive the best education possible. They create a nurturing and supportive environment where students feel valued, respected, and empowered to succeed. They challenge us to think critically, to question assumptions, and to explore new ideas. They inspire us to be compassionate, to be resilient, and to be lifelong learners.On this Guru Purnima, let us come together as a school community to celebrate the invaluable contributions of our teachers. Let us express our gratitude, our appreciation, and our admiration for their hard work and dedication. Let us honor their wisdom, their guidance, and their unwavering belief in our potential. As we celebrate Guru Purnima at World One School the best CBSE School in Visakhapatnam with Hostel, let us reaffirm our commitment to learning, to growth, and to excellence. Let us strive to embody the values of respect, gratitude, and humility that our teachers have taught us. Let us continue to learn from their example, to be inspired by their passion, and to be guided by their wisdom.On this special day, let us pay tribute to our teachers, our gurus, our mentors, and our friends. Let us thank them for their selfless service, their tireless dedication, and their unconditional love. Let us celebrate their invaluable contributions to our lives and our future. Happy Guru Purnima to all the teachers at World One School!

Celebrating the Joy of Friendship: A Heartwarming Day at Vignan’s World One School

World One School recently celebrated Friendship Day with great enthusiasm and joy. The entire school was buzzing with excitement as students and teachers alike came together to commemorate the importance of friendship in life.The day started with a special assembly where students shared heartwarming stories of friendship and the impact it has had on their lives. There were also performances by the school choir and dance team, all centered around the theme of friendship.Throughout the day, students participated in various activities and games that promoted teamwork and camaraderie. From group discussions on the qualities of a good friend to collaborative art projects, everyone had the opportunity to reflect on the value of friendship and the role it plays in shaping our lives.As the day came to a close, the school came together for a friendship parade, where students marched proudly with banners and posters celebrating the bonds they had formed with their peers. It was a beautiful sight to see the entire school united in the spirit of friendship.Overall, Friendship Day at Vignan’s World One School- the best CBSE school in Visakhapatnam with Hostel, was a reminder of the importance of nurturing and cherishing the relationships we have with those around us. It was a day filled with laughter, love, and gratitude for the friends who made our lives brighter.