Infuse These 7 Healthy Eating Habits in Your Child

Knowing what to feed your child can be challenging as a parent! Hence, every parent tries to search for the best food for their children. Not only are their likes and dislikes keep changing but it is also hard to know what needs to be served to provide children with a balanced and nutritious diet.

As your child grows, they start developing eating habits that follow them throughout their lifetime. Encouraging healthy choices is a great way to start them down the path of developing healthy eating habits that will help them carry a healthy lifestyle when they are adults.

Some of the important aspects of healthy eating are portion control and cutting down on high-fat and sugary foods. It often takes time to develop healthy eating habits in children, so don’t get discouraged!

As explained by Vignan, one of the best schools in Vizag, below are some pieces of advice that help develop healthy eating habits in your children.

Regular snack and meal schedule

Along with meals, healthy snacks are important because they provide children with the nutrients and calories they will need each day to grow. Schedule a regular snack and mealtime, so that the hunger and appetite are more regular. This will help children feel more in tune with their body.

Have your child eat a healthy breakfast

It’s important for kids to have a healthy breakfast to stay at a healthy weight. Breakfast starts the process of using calories throughout the day. Choosing foods that are rich in whole grains, fiber, and protein may boost your child’s concentration and memory, which they need to learn.

Encourage your child to eat slowly

Children can detect their hunger and fullness when they eat slowly. Therefore, ask your child to count the number of times they chew each mouthful. Aim for a small number of chews to start with, that is  3-5 chews per mouthful, and gradually increase it to 10 chews.

Eat together as a family

Try to make mealtimes enjoyable with good conversation and sharing. Children tend to eat more fruits and vegetables and other nutrient-rich foods. Eating together offers parents a chance to be role models and teach eating healthy and polite table manners.

Involve your children in preparing meals

Cooking can help your kids lay the foundation for healthy eating habits. So, encourage your child to help you in the kitchen, which will help your children learn more about nutrition and provide them with a feeling of accomplishment.

Do not encourage your child to eat meals while watching TV

Research suggests that children who eat while watching TV or mobile screens may become less sensitive to satisfaction. Eating in front of the screen makes it hard to pay attention to feelings of fullness which may lead to overeating and obesity.

Pay attention to the portion size

A portion is the amount of food you choose to serve your child at each snack or meal. Parents should know that the portion sizes for a younger school-age child, (kids from 4 to 8 years of age) should be about a third of an adult portion size.

Childhood is often a crucial time to learn healthy habits that can last a lifetime. Need more tips for the healthy development of children? Keep following Vignan’s World One- Top CBSE Day Boarding & Residential school in Vizag.

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Why Summer Vacation Is Essential for Students’ Academic and Personal Growth?

Summer vacation is often seen as a break for students after months of hard work and academic challenges. However, its importance goes far beyond just relaxation and enjoyment. For students, summer vacation serves as a critical period for both academic reinforcement and personal growth, making it an essential aspect of the learning journey. Time for Academic Reinforcement During the academic year, students are exposed to a whirlwind of information across various subjects. Summer vacation provides an opportunity to reflect on what they have learned, revisit challenging concepts, and strengthen their understanding. Engaging in light academic activities like reading, educational games, and interactive learning platforms can help retain knowledge and prevent the well-known ‘summer slide.’ Encourages Creative Exploration One of the most underrated aspects of summer vacation is the freedom it gives students to explore their creative side. Whether it’s painting, music, writing, or building projects, children get the chance to engage in activities that fuel their imagination. This exploration not only develops their creative thinking but also enhances problem-solving skills and innovation. Promotes Physical and Mental Well-being Several learning and academic activities of school life often limit the time children have for physical activities. Summer vacation allows them to engage in outdoor sports, swimming, and recreational activities that promote physical health. It’s also a time to relax mentally, reducing academic pressure and allowing students to recharge before the new academic school year begins. Strengthens Family Bonds With the fast-paced nature of everyday life, families often find it challenging to spend quality time together. Summer vacation bridges that gap, providing ample opportunities for family trips, picnics, and bonding activities. This time together helps strengthen family relationships, creating lasting memories and a sense of belonging for children. Builds Life Skills Summer is an ideal time for students to learn essential life skills that are often overlooked during the academic year. Activities such as cooking, gardening, volunteering, and community involvement teach responsibility, empathy, and teamwork. These experiences contribute to the holistic development of students, preparing them for real-world challenges. Prepares for the Upcoming Academic Year Summer vacation serves as a reset button for students, giving them the chance to start fresh with renewed energy and enthusiasm. Those who engage in productive summer activities often find themselves better prepared and more confident for the new academic year. Conclusion At Vignan’s World One School- the best CBSE day and residential school in Visakhapatnam, we understand the significance of a well-balanced summer break. We encourage our students to not only relax and rejuvenate but also to engage in activities that nurture their mind, body, and soul. Summer vacation is not just a pause from learning, it’s an opportunity to grow, explore, and prepare for the future.

Make This Summer Count: Creative & Learning-Focused Activities for Children

Summer break is the perfect time for children to explore, learn, and grow beyond the classroom. Being among the top CBSE schools, at Vignan’s World One School, we believe in turning this leisure time into an opportunity for holistic development. Here are some engaging activities that combine fun with learning, ensuring your child makes the most of their summer vacation.​ Summer Reading Challenge Encourage your child to start reading. Create a list of age-appropriate books and set achievable reading goals. This not only enhances vocabulary and comprehension skills but also promotes a lifelong love for reading. Participating in local library programs or online reading challenges can add an element of excitement.​ DIY Science Experiments Transform your home into a mini science laboratory with simple experimentations. Activities like making slime, volcano eruptions, or growing crystals can spark curiosity and teach basic scientific principles. These hands-on adventures make learning interesting and unforgettable.​ Engage in Sports and Physical Activities Physical movement is important for youngsters overall well-being. Enroll them in sports camps or encourage daily activities like cycling, swimming, or yoga. Such engagements improve physical health, teach teamwork, and instill discipline.​ Nature Exploration and Gardening Introduce your child to the wonders of nature. Gardening familiarizes responsibility and tolerance, while nature walks can improve observational talents and environmental understanding. Gathering leaves, recognizing plants, or bird watching can be both fun and educational.​ Arts and Crafts Projects Stimulate creativity with arts and crafts. Activities like painting, origami, or DIY projects enhance fine motor skills and encourage self-expression. Using recycled materials can also teach the importance of sustainability.​ Educational Games and Puzzles Incorporate learning into playtime with educational games. Board games, puzzles, or math-based games can improve problem-solving skills and logical thinking. These activities make learning enjoyable and interactive.​ Cooking and Baking Together Keep your child engaged in the kitchen by teaching them basic cooking skills, as this will keep them busy while learning new things. Measuring ingredients can reinforce math skills, while following recipes enhances reading and comprehension. Cooking together also promotes healthy eating habits and increases family bonds. Storytelling and Drama Encourage storytelling sessions or role-playing games. These activities enhance imagination, improve language skills, and build confidence. Organizing a small play or puppet show can be a delightful way to showcase their creativity.​ As the top CBSE day and residential school in Visakhapatnam, Andhra Pradesh, at Vignan’s World One School, we understand the importance of balanced development. By integrating these activities into your child’s summer routine, you ensure they continue to learn, grow, and have fun. Let’s make this summer both pleasant and enriching.

How Extracurricular Activities Boost Academic and Personal Growth?

In today’s vibrant and dynamic educational landscape, academic excellence alone doesn’t determine a student’s success. Being among the best CBSE schools in Andhra Pradesh- at Vignan’s World One School, we champion a holistic approach to education, where extracurricular activities play a pivotal role in nurturing well-rounded individuals ready to face the challenges of the modern world. Why Extracurricular Activities Matter? Extracurricular activities contain a wide range of objectives beyond the traditional classroom environment, including sports, arts, music, drama, debate, and community service. Engaging in these activities offers students opportunities to: Develop Essential Life Skills: Participation promotes teamwork, leadership, time management, and problem-solving abilities. Enhance Academic Performance: Studies indicate that students involved in extracurricular activities often show improved concentration and academic outcomes. Boost Self-Confidence: Exploring new interests helps students build self-esteem and discover their passions. Promote Social Interaction: Collaborative activities encourage communication skills and the formation of lasting friendships. Vignan’s Commitment to Holistic Growth We integrate extracurricular activities into our curriculum to ensure students receive a balanced education environment, as that will help them learn more and grow more. Our programs are designed to: Encourage Exploration: We offer diverse clubs and societies catering to varied interests, allowing students to explore and cultivate their talents. Encourages Physical Well-being: Regular sports and physical education sessions promote health and instill discipline. Cultivate Creativity: Art, music, and drama classes provide creative outlets, enhancing emotional expression and cultural appreciation. Instill Civic Responsibility: Community service initiatives teach empathy, responsibility, and the importance of contributing to society. The Impact on Student Development By actively participating in extracurricular activities, students at Vignan’s World One School- the best CBSE school in Visakhapatnam with hostel facilities experience: Improved Academic Engagement: A balanced routine enhances focus and motivation in academic pursuits. Enhanced Emotional Intelligence: Interacting in diverse groups develops empathy and interpersonal skills. Preparation for Future Endeavors: The skills acquired lay a strong foundation for higher education and career success. Conclusion Extracurricular activities are not mere add-ons but integral components of a comprehensive education. Being among the top CBSE day boarding and residential schools in India, Vignan’s World One School is dedicated to providing an environment where students thrive academically, socially, and emotionally. By embracing a holistic educational approach, we prepare our students to become confident, capable, and compassionate individuals.