Infuse These 7 Healthy Eating Habits in Your Child

Knowing what to feed your child can be challenging as a parent! Hence, every parent tries to search for the best food for their children. Not only are their likes and dislikes keep changing but it is also hard to know what needs to be served to provide children with a balanced and nutritious diet.

As your child grows, they start developing eating habits that follow them throughout their lifetime. Encouraging healthy choices is a great way to start them down the path of developing healthy eating habits that will help them carry a healthy lifestyle when they are adults.

Some of the important aspects of healthy eating are portion control and cutting down on high-fat and sugary foods. It often takes time to develop healthy eating habits in children, so don’t get discouraged!

As explained by Vignan, one of the best schools in Vizag, below are some pieces of advice that help develop healthy eating habits in your children.

Regular snack and meal schedule

Along with meals, healthy snacks are important because they provide children with the nutrients and calories they will need each day to grow. Schedule a regular snack and mealtime, so that the hunger and appetite are more regular. This will help children feel more in tune with their body.

Have your child eat a healthy breakfast

It’s important for kids to have a healthy breakfast to stay at a healthy weight. Breakfast starts the process of using calories throughout the day. Choosing foods that are rich in whole grains, fiber, and protein may boost your child’s concentration and memory, which they need to learn.

Encourage your child to eat slowly

Children can detect their hunger and fullness when they eat slowly. Therefore, ask your child to count the number of times they chew each mouthful. Aim for a small number of chews to start with, that is  3-5 chews per mouthful, and gradually increase it to 10 chews.

Eat together as a family

Try to make mealtimes enjoyable with good conversation and sharing. Children tend to eat more fruits and vegetables and other nutrient-rich foods. Eating together offers parents a chance to be role models and teach eating healthy and polite table manners.

Involve your children in preparing meals

Cooking can help your kids lay the foundation for healthy eating habits. So, encourage your child to help you in the kitchen, which will help your children learn more about nutrition and provide them with a feeling of accomplishment.

Do not encourage your child to eat meals while watching TV

Research suggests that children who eat while watching TV or mobile screens may become less sensitive to satisfaction. Eating in front of the screen makes it hard to pay attention to feelings of fullness which may lead to overeating and obesity.

Pay attention to the portion size

A portion is the amount of food you choose to serve your child at each snack or meal. Parents should know that the portion sizes for a younger school-age child, (kids from 4 to 8 years of age) should be about a third of an adult portion size.

Childhood is often a crucial time to learn healthy habits that can last a lifetime. Need more tips for the healthy development of children? Keep following Vignan’s World One- Top CBSE Day Boarding & Residential school in Vizag.

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How To Help Students Overcome Back-to-School Anxiety: Tips from Experts

The start of a new academic school year can be as exciting as it is stressful. While some students happily reunite with friends and adapt to learning, others experience real reopening anxiety, a natural response to the change in routine, social expectations, and academic pressure  At the best CBSE day and residential school in Visakhapatnam– Vignan’s World One School, we understand this mix of emotions. That’s why we give extra efforts to support our students mentally, emotionally, and socially, right from LKG through Grade XII. What Is School Reopening Anxiety? Racing thoughts, irritability, or changes in sleep and appetite Physical symptoms like headaches or stomach aches Fears around making friends, performing well, or fitting in  Recognising these early on is the first step toward creating a supportive environment. How Students Can Find Their Confidence? Being among the top CBSE residential schools in India, we encourage students to take proactive steps: Acknowledging emotions like “I feel nervous starting school”. Regular sleep, early packing of school bags, and setting the uniform out in advance help ease morning chaos. Practices like deep breathing, mindfulness, and short yoga sessions are woven into our daily routine. Chatting with friends, mentors, or counsellors helps students open up and feel supported. How Vignan’s World One School Helps With a Smooth Change? Our school offers a range of prepared strategies to ease students back into school life: Students tour classrooms, campus zones, and meet their teachers & classmates in a relaxed setting  New and returning students form connections through peer-led support groups. Our teachers allow students to ease in with gradual routines and no academic pressure from day one. Dedicated safe spaces and on-site counsellors ensure support is always a step away. Teachers and mentors monitor mood and behavior to catch signs of stress early. How Parents Can Help at Home? A strong home‑school partnership is critical. Here’s how parents can pitch in: Let your child share without judgment or instant solutions. Validating emotions builds trust. Walk the school route together, lay out uniforms, and share class pictures to boost familiarity  Manage your stress, children often mirror adult emotions. A calm parent helps a calm child  Pack a small kit with items like a favorite photo, a breathing prompt, or a stress ball for comfort. Set up consistent sleep and screen-time limits, ideally two hours daily, per pediatric guidelines  Why This Matters? Studies show that nearly 1 in 3 children experience anxiety around returning to school. We believe that a child’s well‑being is as vital as academic success. By cultivating belonging, kindness, and resilience, we help students: Reconnect with classmates and teachers Build emotional strength for lifelong learning Navigate change with confidence If you’re seeking a school environment where every child is heard, encouraged, and empowered, consider Vignan’s World One School- best CBSE School in Visakhapatnam with Hostel Facilities.

Vignan’s Champions Shine at the International Roll Ball Championship 2025

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Celebrating Excellence: Vignan’s World One School Achieves 100% Pass Rate in CBSE Class X & XII

Achieving excellence in education is not just a goal at this best CBSE day and residential school- Vignan’s World One School, it’s a legacy of excellence that has been continued since its start. We are thrilled to celebrate yet another remarkable achievement of a 100% pass rate in the Class X and XII CBSE board examinations for the academic year 2024–2025. This exceptional accomplishment is proof of the school’s commitment to quality education, holistic development, and relentless pursuit of academic excellence. A Legacy of Academic Excellence For years, Vignan’s World One School- being the best CBSE school in Visakhapatnam with hostel facilities has been synonymous with top-tier education. Our school’s legacy of academic brilliance is reflected in our students’ consistent success across CBSE board examinations. The 100% pass rate in Class X and XII CBSE boards is not a secret achievement but the result of organized academic excellence, teaching, dedicated faculty, and a dedicated focus on student growth. Our learning environment is designed to nurture intellectual curiosity, encourage critical thinking, and develop problem-solving skills. With state-of-the-art facilities and a curriculum that balances academic rigour with co-curricular activities, Vignan’s World One School prepares students not just for exams but for life’s challenges, so every student can thrive in their career.  Holistic Learning Approach At Vignan’s World One School, education goes beyond textbooks. Our teaching methodology is rooted in practical learning experiences that cultivates real-world understanding. From hands-on experiments in our science labs to interactive learning in classrooms, students are equipped with the skills necessary to excel in competitive environments. We believe that academic success is deeply connected to a well-rounded character. Our extracurricular programs, leadership development initiatives, and community engagement projects are integral to shaping confident and socially responsible individuals. Guided by Experienced Educators The backbone of our academic success is our team of experienced and passionate educators. They are more than just teachers; they are mentors who guide students through every step of their academic journey. Their commitment to nurturing young minds is evident in our students’ remarkable results. Regular tests, personalized mentoring, counselling, and comprehensive learning strategies ensure that every student receives the support they need to learn better. This hands-on approach allows us to identify each student’s strengths and areas for improvement, guaranteeing that they are fully prepared for their board examinations. The consistent 100% pass rate in CBSE Class X and XII is proof of Vignan’s World One School’s dedication to educational excellence. As the best CBSE day boarding and residential school in Visakhapatnam, we celebrate the success of our bright achievers. Looking forward to welcoming new students to join this legacy of learning and achievement. Be a part of an institution that not only promises academic excellence but also delivers it, year after year. Admissions are open. Enroll your child at Vignan’s World One School- the best CBSE school and watch them thrive in an environment committed to excellence.