The start of a new academic school year can be as exciting as it is stressful. While some students happily reunite with friends and adapt to learning, others experience real reopening anxiety, a natural response to the change in routine, social expectations, and academic pressure
At the best CBSE day and residential school in Visakhapatnam– Vignan’s World One School, we understand this mix of emotions. That’s why we give extra efforts to support our students mentally, emotionally, and socially, right from LKG through Grade XII.
What Is School Reopening Anxiety?
- Racing thoughts, irritability, or changes in sleep and appetite
- Physical symptoms like headaches or stomach aches
- Fears around making friends, performing well, or fitting in
Recognising these early on is the first step toward creating a supportive environment.
How Students Can Find Their Confidence?
Being among the top CBSE residential schools in India, we encourage students to take proactive steps:
- Acknowledging emotions like “I feel nervous starting school”.
- Regular sleep, early packing of school bags, and setting the uniform out in advance help ease morning chaos.
- Practices like deep breathing, mindfulness, and short yoga sessions are woven into our daily routine.
- Chatting with friends, mentors, or counsellors helps students open up and feel supported.
How Vignan’s World One School Helps With a Smooth Change?
Our school offers a range of prepared strategies to ease students back into school life:
- Students tour classrooms, campus zones, and meet their teachers & classmates in a relaxed setting
- New and returning students form connections through peer-led support groups.
- Our teachers allow students to ease in with gradual routines and no academic pressure from day one.
- Dedicated safe spaces and on-site counsellors ensure support is always a step away.
- Teachers and mentors monitor mood and behavior to catch signs of stress early.
How Parents Can Help at Home?
A strong home‑school partnership is critical. Here’s how parents can pitch in:
- Let your child share without judgment or instant solutions. Validating emotions builds trust.
- Walk the school route together, lay out uniforms, and share class pictures to boost familiarity
- Manage your stress, children often mirror adult emotions. A calm parent helps a calm child
- Pack a small kit with items like a favorite photo, a breathing prompt, or a stress ball for comfort.
- Set up consistent sleep and screen-time limits, ideally two hours daily, per pediatric guidelines
Why This Matters?
Studies show that nearly 1 in 3 children experience anxiety around returning to school. We believe that a child’s well‑being is as vital as academic success. By cultivating belonging, kindness, and resilience, we help students:
- Reconnect with classmates and teachers
- Build emotional strength for lifelong learning
- Navigate change with confidence
If you’re seeking a school environment where every child is heard, encouraged, and empowered, consider Vignan’s World One School- best CBSE School in Visakhapatnam with Hostel Facilities.